London personal trainer- Get the best care of your health!

Physical exercise is a must in our day-to-day life. A physically fit person is capable of enjoying every bit of life. A person who is physically fit is less prone to poor health and diseases. Physical fitness also refers to the mental fitness of an individual.It is always stated, “A healthy mind resides in a healthy body.

Proper work out and appropriate& healthy diet can keep your body and mind hale and hearty.A person can take help from personal trainer London if they want a professional help to keep themselves healthy and fit.

Pilates for back pain- A high relief

Going by the meaning back pain is generally felt in the back that initiates from the joints, nerves muscles, or other structures in the spine.

There is no particular reason for back pain, it may arise on a sudden onset or can be a chronic pain,it can occur in one place or circulate to other areas. It may be an average pain or a sharp one or a burning sensation. In the worst situation, the pain may get down into the arms and hands as well as the legs or feet, and may show symptoms other than merepain. These symptoms can vary from tingling, weakness or numbness.

However, people can now get a relief from back pain by regularly practicing Pilates for back pain. It is a series of workout that an individual should practice for getting over their back pain. Patients who witness acute pain from extreme movement and degeneration of the inter vertebral disks and joints are likely to benefit from a Pilates exercise program. In addition, postural irregularities can be improved.

Importance of Physical Fitness

Regular physical activity can help a person reducing health related risks. People who undergo regular physical exercise are less prone to health problems like cardiac arrest, cholesterol, Depression, etc. They can maintain the nest best and stay away from various health issues. A physically fit person can face every challenge of life. A physically and mentally well person can easily handle extreme changes of life.

Every woman dream of having a perfect body shape and figure, this often leads them to try dieting without consulting any specialist or doctor, and often they experience a lot of health issues and weight loss. Firstly it’s very important to understand that undergoing a regular physical exercise will automatically keep your body in shape, and if at all you want to shed out some weight or go on a special diet then you must first consult a doctor or a dietitian or you can also go in for personal trainer London.

Being unfit, you are prone to

• Heart attack
• Stroke
• Heart failure
• Angina
• Back Pain
• Weight loss
• Anxiety

        

The kind of living style that we practice in today’s times has affected our health to a certain extent.  Whether it’s the over demanding jobs or the cut-throat competition in studies, both have badly affected our mind and body.

Also, in order to fit the society among our peers and friends, majority of people often tend to neglect their health, and sometime later in life we have to bear the brunt.  Health stand first in our priority list, according to the golden rule “health is wealth” i.e. only if we have a healthy body and mind, we can earn and maintain a high standard of living.